I'm trying to eat healthier, less processed, less sugar, and less meat. I'm not going totally vegan, but only couple days a week with meat. Which surprises me that Joel, my meat eating, vegetable hating husband, is doing this with me! I must say that I'm surprised he's made it this far after fruit day. He only likes pineapple and oranges really. And that's ALL he ate yesterday! Now that's will power, and his support with me through this is amazing. At least he likes salads, cause that's what he gets to eat today.
So basically this diet is a week long, eating mostly fruits and veggies. There's a day with skim milk (we're using almond milk) and yogurt, two days with fowl (chicken, turkey, or even tofu), a lovely cabbage soup, and you can ONLY drink water. No morning coffee is the hardest part for me. The point of this is to cleanse the body of toxins from eating not so healthy stuff. And lose up to 10 lbs! Yeah, I thought that was a joke and if I lost any weight I thought I would just gain it back the next week. But I woke up this morning to weigh myself, and lost 4 lbs already! And you will gain the weight back if you continue to eat unhealthy and don't exercise. Which is why I ordered a new cook book with healthy recipes and ways to cook your favorites foods healthier. Can't wait to get it! Pretty Delicious
What we're eating the next 7 days! |
Here's a chart of the week and what we get to eat. And go to this website to find answers to questions you may have here. Beware this is not easy and consult your doctor if you have any health issues.
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